I bought this for my husband cuz he wanted to be encouraged to drink more water! Well me buying one for him turned into one for me then one for my mom and one for my best friend! We love it! Definitely encourages u to drink more water! We love the variations of what u can put in them and since its bottom loaded u get flavor till last sip! And we refill bottle 3-4 times w same fruit a day hen next day put new fruit! My moms boss as soon as she saw my moms turned and bought one for herself cuz of the bottom load feature. With a full basket it holds one bottle of 16.9 oz water!